Don't have to choose between
your family
and your health.
The app to stay healthy even with a busy life.
Improve your health
Our approach is based on 3 pillars.
Maximum Impact
We only target habits with the highest impact requiring minimal effort.
Total Adaptation
Your habits adjust to your real life, your constraints, and your goals.
Science-Validated
Every piece of advice is based on high-quality studies.
How does it work?
Your health journey in 3 simple steps.
Analyze your profile
Answer a quick questionnaire to help us identify your goals.
Receive your action plan
Discover the first 3 habits that will have the greatest impact on your health, without disrupting your schedule.
Progress sustainably
Experience a quick energy boost and finally act long-term thanks to realistic goals and adapted follow-up.
Community Reviews
"A refreshing approach that doesn't ask me to change my whole life."
- Alexandre D.
"Finally an app that fits my constraints. It helps me focus on what matters most."
- Sophie M.
"I gained energy in just one week by following their simple steps. Highly recommend."
- Marc L.
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